Services

my modalities, methods and in-depth information

Session Types

individual counseling session

55 MIN | $165

I work with individuals around the globe to connect to their purpose, deepen their relationships, and begin the path towards personal development.

Couples Counseling Session

 55 MIN | $195

Have you and your partner been experiencing a communication breakdown? Does it feel like no matter what you try nothing is working?

couples intensives

1-5 DAY OPTIONS | $1200-$6000

Have you and your partner been experiencing a communication breakdown? Does it feel like no matter what you try nothing is working?

Specialties

Communication Issues

Affair Recovery

Trauma + PTSD

Personal Development

Addiction

Sexual Intimacy

Emotion Coaching

Break up Recovery

Divorce Recovery

Questioning of Faith

Existential Crisis

Parenting

modalities for couples therapy

The gottman method

Goal of this method is to disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy in conflicting situations, and create a heightened sense of empathy and understanding within the context of the relationship.

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emotionally focused

The process of EFT involves three stages.  Partners are encouraged to explore and share their attachment vulnerabilities and needs with their partner in session, in focused, structured enactments. These events create new constructive cycles of contact and caring, fostering secure attachment. 

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sex therapy

When we work together and you require Sex Therapy we will address concerns about sexual function, sexual feelings and intimacy, either in individual therapy or couples therapy. I also have a focus with LGBTQ+ if required.

modalities for individual therapy

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Narrative Therapy

is a form of psychotherapy that seeks to help patients identify their values and the skills associated with them. It provides the patient with knowledge of their ability to live these values so they can effectively confront current and future problems.

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solution focused

therapy is an approach that empowers clients to own their abilities in solving life's problems. Rather than traditional psychotherapy that focuses on how a problem was derived, SFT allows for a goal-oriented focus to problem-solving.

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Existential Therapy

is a unique form of psychotherapy that looks to explore difficulties from a philosophical perspective. Focusing on the human condition as a whole, existential therapy highlights our capacities and encourages us to take responsibility for our successes.

Frequently Asked Questions

What to expect at the consultation?

The consultation is an opportunity for us to get to know one another. I will be asking some general questions to get a sense of what has been going on, what you are looking for in a counselor. I’ll share some insights on what are work together might look like. You will have an opportunity to ask me as many questions as you’d like to make sure we’re a good fit.

What to expect at my first session?

Don’t worry, I will always guide the conversation with thorough and thought-provoking questions. If you’re starting with individual work, I’ll want to get some background history and start building some goals and create a plan for work to be done between sessions. If you’re starting with couples counseling, I’ll be walking you and your partner through “the story of us” to get a sense of what your relationship has been like since the beginning, how you talk to one another and about each other. The first session will be like a semi-structured interview as I begin to develop the treatment plan.

My partner wants a divorce and I don’t. Is investing in couples counseling worth it?

Yes! The Gottman Method approach starts with a thorough assessment process that can help even some of the most disengaged partners some buy in.

Do you accept insurance?

I am not paneled with any insurance company. I will provide you with a Superbill to submit for potential reimbursement. Please contact your insurance company to better understand your out-of-network provider coverages.

Are you LGBTQ friendly?

Yes! 

Do you provide faith-based counseling?

Yes! A person/couples expression of faith can be integral to the process of counseling. We will discuss your faith background and your comfort level with including it in our work together

How do I book my first appointment?

During our consultation or after via email or phone I we will review our schedules and pick a great time for our first session. I’ll set you and your partner up with individual client portals to electronically sign documents through my Electronic Medical Record keeping system. Takes all of 5 minutes to get prepared prior to session. On that system you will be able to make changes to your payment information, get insurance forms, and keep track of appointments.

What to look for in a couples counselor?

Not all counselors are alike. Research proves that the most essential tool for success in counseling is how connected you feel to your counselor. I want you to feel safe and comfortable. There are differences among licenses when it comes to training and background. When you are seeking couples counseling, its important to talk with a counselor who is a Licensed Marriage and Family Therapist (LMFT). Also, make sure they have received post-graduate training in a specific couples counseling modality, what it is, and does it fit with what you’re trying to accomplish. These are great questions to ask in a consultation or when calling to schedule an appointment. Do your research! I’m usually the 3rd or 4th counselor couples see and when you’re in pain, you don’t want to be jumping around to different therapists.

What if my partner and I live in different states. Can you still meet with us?

Yes. I have been working with couples around the world who live in separate locations since 2018.

How many marathon sessions are needed?

During our consultation I will assess the state of your relationship and what marathon session option may be the best for you and why.

Are you kink and poly knowledgable?

Yes!

Do you provide Telehealth?

Yes. I have been providing Telehealth services since 2018 and have obtained all the required training as outlined by the State of Texas Examiners of Marriage and Family Therapists.

 

Sonya Jensen is a Certified Gottman Method Couples Therapist and Sex Therapist. She graduated with honors from Azusa Pacific University in 2013. Sonya Jensen is also a Global Coach and a Licensed Marriage and Family Therapist in Texas.

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