What Is a High Conflict Relationship

Relationships with high levels of conflict are characterized by frequent, bitter arguments, animosity, and a lack of effective conflict resolution. It's important to realize that these dynamics don't just stem from personality defects or other personal failings. Instead, they frequently result from more serious problems that lie behind the surface, such as unmet needs, unaddressed prior traumas, or poor communication.

Power struggles and a lack of emotional safety are frequent in high-conflict relationships. During arguments, both partners may feel ignored, invalidated, or attacked, which can result in a cycle of growing conflict. For effective intervention and helping couples move toward healthy patterns of interaction, it is crucial to comprehend these dynamics.