Triggers and Emotional Reactivity in High-Conflict Couples

The prevalence of triggers that set off strong emotional reactions is an important characteristic of high-conflict couples. Insecurities, unmet demands, and prior events can all serve as triggers. Individuals may engage in aggressive, withdrawn, or defensive actions when they are stimulated, which intensifies the conflict.

It's critical to understand that in high-conflict relationships, emotional reactivity frequently serves as a protection strategy. Couples can learn to control their emotional responses, cultivate empathy, and establish a more comfortable and respectful atmosphere for communication and conflict resolution by understanding the triggers and underlying emotions.