Toxic Communication Habits to Unlearn

I’ve said it once, I’ll say it a thousand times: communication is the foundation for healthy relationships (romantic or otherwise!) but it’s easy to have bad habits creep in, especially if we weren’t modeled healthy communication as children.

The truth is, improving communication in your relationship takes work and practice. That’s why I was so happy to be interviewed on the I Do podcast, where I shared 4 toxic communication habits every couple needs to unlearn.

In our conversation, we talk about:

• How to identify what you feel and communicate what you need

• How to communicate with more depth in your relationship

• Understanding what you should expect from a relationship

• Stonewalling and how to navigate it

• What happens when resentment builds in your relationship

• Evaluating the role we want our partner to play

Learn all of this and more by listening to the episode below!