Setting boundaries in your romantic relationship can be challenging. Learn practical tips on identifying and setting boundaries with your partner.

What is emotional regulation and how does it impact a couples ability to communicate? Find out what it is and simple steps to implement for more effective communication in your relationship.

There are specific ways to communicate your feelings and needs. Find out the three-step process for getting your point across.

What is “active” listening in relationships? Find out what it is and simple tips to use the next time you and your partner have to have a hard conversation.

Trauma has a big role to play in high-conflict couples. Learn more about trauma and it’s impact on communication.

Want to understand how your communication dynamics are making it hard for you and your partner to resolve conflict? Check out this week’s blog to learn about the signs of poor communication.

How do our triggers impact our conflict? Learn about emotional reactivity and how it can intensify conflict.

Do I have a high-conflict relationship? Know the signs!

Sonya was interviewed by Subkit to learn about the struggles and challenges of building a business that supports couples.

Want a healthier relationship with yourself and your partner? Jump over to the blog for my 4 tips to jump start your personal development journey!

In the final article of our 4-part series, how to shake your relationship out of roommate status, learn how to put F-U-N back into sex!

Do you ever find yourself feeling like your relationship could use a little boost, but you just don’t know where to begin? Find out how online classes can help!

Learn how stress impacts your ability to truly enjoy sex plus the best way to bring back your orgasm without feeling pressure to perform.

If your relationship is feeling stale, one of the best things you can do is connect outside the bedroom for more satisfying romps inside the bedroom. In this second of her 4-part series, Sonya shares her best tips for connection!

Many couples who’ve been together for a while end up in a “roommate status” relationship. In this first of four blogs, learn how to jumpstart the romantic relationship with your partner again.

Are you believing these 6 common myths about conflict? Find out what they are and the real truth to improve your relationship.

Read Sonya’s interview with Authority Magazine on how to fall in love with your spouse again.

Listen to Sonya’s interview with the I Do podcast to learn 4 toxic communication habits every couple needs to unlearn!

Do you ever feel stuck in hard emotions? Learn 3 simple steps to process and release hard emotions so you can return to your power.

How do we define pleasure? Learn why pleasure is at the heart of connection and how you can find more of it in life— and the bedroom.